As temperatures soar, it’s essential to protect those most vulnerable to heat – especially older adults. At Riverside, we’re committed to helping our clients stay safe and comfortable all year round, including during extreme summer weather.
Hot weather can be more than just uncomfortable – for older people, it can lead to heat exhaustion, dehydration, or even heatstroke. That’s why we’re sharing this guide on staying cool and how loved ones and care providers like Riverside can support those most at risk.
💧 Hydration is Key
Older adults should aim to drink 6–8 cups of water a day, even if they don’t feel thirsty – that’s roughly 1.5 to 2 litres daily. During a heatwave, this should increase slightly to keep the body hydrated.
Tips:
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Offer water regularly throughout the day.
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Add flavour with lemon, cucumber, or mint if plain water is unappealing.
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Avoid caffeine and alcohol, which can dehydrate.
🏠 Keeping the Home Cool
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Close curtains and blinds during the day to block direct sunlight.
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Open windows at cooler times, like early morning or evening.
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Use fans or portable air coolers where possible.
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Stay downstairs if the home gets very warm upstairs.
👕 Dress Lightly
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Choose light-coloured, loose-fitting clothing made of cotton or other breathable materials.
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Wide-brimmed hats and sunglasses can help when outdoors.
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Cool showers or damp cloths can reduce body temperature.
🍽️ Eat Light
Heavy meals can raise body temperature. Encourage small, light meals throughout the day, such as salads, fruit, and chilled soups.
🤝 How Others Can Help
Family, Friends & Neighbours:
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Check in regularly, especially during peak heat hours.
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Ensure they have enough water, fans, and cool spaces.
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Help with errands to avoid older people going out in the heat.
Riverside Home Care Team:
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Our carers are trained to spot early signs of dehydration or heat exhaustion.
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We support hydration reminders, ensure a cool environment, and provide daily wellness checks.
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We’ll also contact families if we have concerns about heat-related risks.
❗ Know the Signs of Heat Exhaustion (NHS Advice)
Watch out for:
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Dizziness or confusion
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Rapid breathing or heartbeat
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Headache
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Excessive sweating or clammy skin
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Cramps in arms, legs, or stomach
Call 111 or seek immediate help if symptoms don’t improve after resting and cooling down.
✅ Let’s Work Together to Keep Everyone Safe
Extreme weather doesn’t have to mean extreme risk. With simple steps, regular check-ins, and support from Riverside, we can ensure our older community members stay safe, well, and cool.
If you’re worried about an elderly family member or neighbour this summer, don’t hesitate to contact us for help or advice.
📞 Call Riverside Home Care on 01299 823 777
🌐 Visit us: https://riversidehomecare.co.uk/contact/
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